Ingredients

  • 300g fresh organic Turmeric
  • 100g fresh organic Ginger
  • 1 Lt water
  • Table spoon of a quality organic oil (coconut or olive)
  • Teaspoon black pepper
  • 2 limes or 1 Lemon
  • Raw honey (amount to your taste preference)

Method

Wash and blend the ginger and turmeric with the water adding in the oil and pepper towards the end of blending. Simmer with an open pot for 20 minutes. After cooling put through a sieve into a glass container Add the lemon or lime juice and honey. Store in the fridge and enjoy about 1/3 of a cup per day.

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