Cough, cold and flu relief

Ingredients

• 15g organic Turmeric
• 15g organic Ginger
• Teaspoon of a quality organic oil
• Teaspoon of cinnamon
• Black pepper (1/3 of a teaspoon if you can handle it)
• Raw honey for taste.

Method

Wash and blend the ginger and turmeric adding the oil and a tablespoon of water. Mix in the cinnamon and pepper and put the lot into a coffee mug. Pour just off boiling water (about 90 deg), add raw honey for taste, let it seep for 1 minute, stir and sip until it’s all gone (including any lumps).  I think you will be amazed how much better you feel 20 minutes later.